Best Damn Overnight Oats

Growing up I had never ever opted for oats of any kind. The first time I really ever even used oats in a sentence was when I began putting oat milk in my coffee. Now that I’m in my 30’s, I realize the nutritional value of oats and was determined to make an irresistible overnight oats recipe that even oats haters cannot resist. This recipe is packed with flavor and protein, it’s my favorite way to start the day when I know I need a big boost of energy or when I know lunch is a long way away. I promise you, this one will keep you coming back for more. Even my family and friends who historically have never enjoyed oats, always request that I send them home with a serving or two every time they swing by my place. I hope you give it a try!

Base Ingredients:

  • 1/2 cup classic rolled oats

  • 1/2 cup oat milk (enough to cover your oats in whatever container you’re using)

  • 1 tablespoon protein powder (Planta Protein is my favorite, Banana Maple French Toast flavor)

  • 1 tablespoon chia seeds

  • 1 tablespoon hemp seeds

  • 1.5 teaspoons cinnamon

  • 1 scant teaspoon agave

Toppings:

  • 1/4 cup granola (Nature’s Path Golden Tumeric Superfood or Alter Eco Cashew Butter are my favorites)

  • 1 tablespoon unsweetened coconut shreds

  • 1/2 banana, sliced

  • 1/8 cup blueberries

Optional Additional Toppings:

  • 1 tablespoon almond butter for more protein

  • 1/2 tablespoon cacao nibs for more richness/crunch

  • 1/2 tablespoon date syrup drizzle for more sweetness

Instructions:

  • In your container of choice (I suggest the 8oz flat airtight containers or just something wide enough so you have space to layer your toppings), add in your oats, chia seeds, and protein powder. I like to start with the oats at the bottom. When it comes to protein, do yourself a favor and pick a good one! I LOVE Planta Protein (not sponsored but totally wish I was because I use their protein powder in other recipes too!) because they have amazing flavors that are low in calories, high in nutritional value, and stellar in flavor. I also find that vegan protein is easier to digest. I prefer the Banana Maple French Toast for this recipe, but check out their website yourself, they have so many option

  • Mix your dry ingredients either with a spoon or close the container and give it a good shake

  • Add in your cinnamon. My recipe says 1.5 teaspoons - I mean that at a minimum, I love extra cinnamon so I usually go closer to 2 teaspoons

  • Drizzle in your scant teaspoon of agave, or honey if you prefer. Personally, I find agave a little less thick and sweet, but you do you boo boo! If you have a sweet tooth, go for a heaping teaspoon, but for me, especially in the morning, I want just a slight hint of sweet, nothing overpowering

  • Add in your oat milk, enough to cover all your ingredients and seal your container

  • Place your container in the fridge overnight. No cheating! It’s important you give the oats enough time to soak up all that milk, I promise it’s worth the wait!

  • In the morning, open your container and top your oats with the coconut shreds and granola

  • Add your blueberries and sliced bananas at the very top and enjoy!

  • Options: If you want more protein, add some almond butter. If you want more crunch, rich/deep flavor, add cacao nibs. Finally, If you want more sweetness, I suggest a drizzle of date syrup

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